3 Benefits of Portable Cold Therapy Units for Injury Relief!

Cryotherapy, or “cold therapy,” is a method in which the body gets exposed for several minutes to freezing temperatures. Cold therapy may be delivered to only one body area, or it’s possible to choose whole-body cold therapy. Localized cryotherapy may be administered in numerous ways, including through ice massage, ice packs, ice baths, coolant sprays, and probes administered into tissue. […]

Why Health Insurers Use Data Visualization

Health insurance can seem like a complicated industry. For the average citizen, you’re constantly trying to navigate public hospitals and private health insurers to make sure you have the coverage and care that you need. No matter how many times it’s spelled out for you, the exact function of your health insurance details can be a bit fuzzy. This can […]

How to Rest: 7 Types of Rest You Need to Improve Well-Being

Despite getting the recommended 7-8 hours of sleep every night, you still wake up feeling like something’s missing. You don’t feel nearly as rejuvenated or refreshed as you should. One of the main reasons why you might be experiencing this feeling is because you don’t know how to rest properly. Good rest isn’t necessarily synonymous with better sleep. While sleeping […]

The Three Main Reasons to Have a Wellness Program in Your Life

Wellness programs are more popular today than they have ever been. People are becoming more open-minded about adopting behavioural changes in their lifestyles to create and maintain a healthy work-life balance. Wellness programs are a comprehensive health strategy structured to improve and sustain the overall well-being of a person through stress management, illness prevention, exercise, and maintaining a balanced diet. […]