BCAAs or Branched-Chain Amino Acids are popular intra-workout support for all bodybuilders. It helps in boosting muscle growth and recovery. It is also helpful in enhancing exercise performance. Leucine, isoleucine, and valine are 3 essential amino acids that are jointly known as BCAAs. This unique combination of amino acids also helps with weight loss and muscle protein synthesis. The best BCAA has a leucine to isoleucine to valine ratio of 2:1:1, however, you can also find different ratios.

Why bodybuilders, fitness buffs, and athletes love BCAAs?

1. Enhances muscle growth: Regular consumption of BCAAs helps in boosting muscle growth. Leucine helps in improving protein synthesis in the muscles, which is the process of developing muscle. It helps in preventing muscle breakdown allowing you to pack on some real muscles.
2. Helps in reducing muscle soreness: BCAAs can help in delaying the onset of muscle soreness post-workout. BCAAs help in reducing muscle damage, which eventually leads to a reduction in the length of muscle soreness. It helps in reducing the rate of protein breakdown while working out.
3. Helps in decreasing exercise-related fatigue: BCAAs are helpful in reducing exercise-induced fatigue. Your muscles utilize BCAAs while you work out and this causes a reduction in the level of BCAAs in your blood. This reduction leads to an increase in the levels of tryptophan, an essential amino acid, that is converted to serotonin in your brain. This chemical leads to the development of fatigue. BCAA supplements help in the reduction of serotonin formation, thus, delaying fatigue.
4. Restricts muscle wasting: BCAAs are helpful in preventing muscle breakdown rate, by reducing the rate of protein breakdown.

To get the best results, it is important to consume the best BCAA. If you are confused about choosing the right BCAA powder for you amidst the multiple options available in the market, we have got you covered. In this article, find the best BCAAs supplements that support your bodybuilding journey and help with muscle growth.

Top BCAA supplements in India

1. MuscleBlaze BCAA Pro

This is the best BCAA in India that is also available in triple-flavor single-serve stick packs. The three flavors are watermelon, green apple, and fruit splash. This product offers 7g BCAAs per serving to fuel you with amino acids that help in reducing catabolism and enhance muscle recovery. This is a 100% vegan BCAA powder that offers 2.5g of L-glutamine per serving to speed up the recovery process and help you work out for extended durations. It fuels you with enough electrolytes to keep you hydrated. This is the perfect intra-workout drink for every fitness buff that helps in keeping you brimming with energy.

2. Muscle Pharm Essentials BCAA

This is another potent BCAA powder that is crafted exclusively for lean mass gains. It helps in boosting muscle protein synthesis and restricting the rate of muscle breakdown. It also helps in the prevention of muscle loss. It has a leucine, isoleucine, and valine ratio of 3:1:2 respectively.. This blend helps in the entire phase of muscle development and maintenance. It is excellent for weight management and effectively reduces muscle fatigue.

3. GNC Amp Gold Series BCAA Advanced

This is an advanced level intra-workout support that offers 7g BCAA per serving to help you sustain muscle strength for intense training sessions. Apart from the 3 essential amino acids, it also contains 1g of L-citrulline and L-glutamine each, to support muscle growth and ward off muscle fatigue. It also helps in speeding up the muscle recovery time. It is a caffeine-free formula that also does not contain creatine.

4. ON (Optimum Nutrition) Instantized BCAA

One of the highly trusted brands, ON, has crafted this BCAA powder to prevent muscle breakdown and boost protein synthesis by offering 5g BCAAs in a ratio of 2:1:1. This is a vegetarian product that gets absorbed at a rapid pace and helps in reducing muscle fatigue and boosting endurance. It has got zero sugar and zero calories, which makes it an ideal choice for weight management.

5. Big Muscles Nutrition Real BCAA

This one makes it to this list because it has got zero calories and delivers 100% results. It contains 5g of 100% micronized amino acids and that too vegan, to help speed up the muscle recovery process. It helps in building lean muscle mass. It helps in muscle development and also improves athletic and exercise performance. It is also helpful in restricting muscle breakdown.