Concentration is like a muscle that requires regular exercise to strengthen. Some kids are born “stronger” in this area than others, but all kids can learn strategies and engage in practices that help improve their ability to focus and sustain their attention. This is, after all, a very important skill for kids to acquire—school demands that students concentrate for long stretches of time, and as kids get older they have extracurricular activities after school that require even more concentration. Most children are able to concentrate on activities that are fun and intrinsically enjoyable. It’s the ones that are more boring, difficult or just less enjoyable that really challenge their focus. Yet this ability to concentrate and sustain attention on all kinds of tasks is crucially important, because it helps kids learn and improve, which leads to self-confidence and positive self-esteem.

Concentration is a lot like mindfulness, a concept that has been receiving quite a bit of attention lately in psychology and in popular culture. Mindfulness is basically the ability to pay attention to one thing in the moment, and it has been shown to have innumerable mental health benefits, from increased happiness and stress management to improved academic and test performance. For mindfulness to work, you have to focus.

Here are some tips to help your kids in cbse schools in Balewadi build their concentration muscles:

When the task they’re given isn’t fun, they get bored and quickly shift their attention to something more interesting — unlike us adults where we complete tasks whether we like it or not!Since children learn more by playing, it is always a good idea to try and make their activities a little more fun.

Keep away gadgets, tablets and computers and allow children to play with regular toys, activities that improve attention and concentration, and concentration exercises.

Studies have shown that gadgets actually reduce attention span and memory power of children so they should be used sparingly or not at all.

The link between sequencing and concentration is a strong one. Following recipes, setting the table and putting things in alphabetical order are great activities for kids who have concentration difficulties.This game involves challenging your child in cbse schools in Balewadi to sit in a chair without moving or fidgeting to see how long he can do it. Another concentration improvement game in this category is ‘Statue!’ Through repeated play, the child’s brain is ‘exercised’ and challenged, which strengthens mind-body connections and improves focus.These help in making your child concentrate for long and helps to improve focus as your child looks into the details.

You can choose puzzle boards that are right for your child’s age! And hey, you can join your child for the game too!Read a sequence of numbers, alphabets or words from their favourite rhyme — but here’s the catch — skip a number/alphabet/word in the process. Your little detective needs to focus closely to spot the missing item! Another option is to make them count backwards or narrate a story in reverse (based on their age group)