How to Rest: 7 Types of Rest You Need to Improve Well-Being

Despite getting the recommended 7-8 hours of sleep every night, you still wake up feeling like something’s missing. You don’t feel nearly as rejuvenated or refreshed as you should. One of the main reasons why you might be experiencing this feeling is because you don’t know how to rest properly. Good rest isn’t necessarily synonymous with better sleep. While sleeping […]