5 Things Not to Do Immediately After Pandemic Lockdown

It has been a lonely, frustrating, anxiety-filled year for everyone. But finally, as spring emerges from the cold grip of winter, we too are emerging from the lockdown cocoon. Like prehistoric cavemen walking into the sun we know that this freedom will be beneficial for us, while at the same time, there are some precautions that need to be taken. […]

4 Things to Know If You Want an Advanced Degree

You’ve accomplished your goal and secured a bachelor’s degree, so what is next? Is pursuing an advanced degree the best decision for your future? An academic degree beyond your undergraduate degree will not only give you extra hands-on learning experience but will also provide you with the skills you need to enter the job market with confidence. If you are […]

How to Rest: 7 Types of Rest You Need to Improve Well-Being

Despite getting the recommended 7-8 hours of sleep every night, you still wake up feeling like something’s missing. You don’t feel nearly as rejuvenated or refreshed as you should. One of the main reasons why you might be experiencing this feeling is because you don’t know how to rest properly. Good rest isn’t necessarily synonymous with better sleep. While sleeping […]

The Three Main Reasons to Have a Wellness Program in Your Life

Wellness programs are more popular today than they have ever been. People are becoming more open-minded about adopting behavioural changes in their lifestyles to create and maintain a healthy work-life balance. Wellness programs are a comprehensive health strategy structured to improve and sustain the overall well-being of a person through stress management, illness prevention, exercise, and maintaining a balanced diet. […]

Why all Children must Learn their Times Tables?

Mathematics is often considered a subject that is to be understood rather than to be memorized. Compared to subjects like history where one needs to know the facts and cannot just deduce historical facts, mathematics has often had the reputation of something that can be concluded. Although the multiplication table is an exception and is a part of mathematics that […]

Sport News: Major Sporting Events 2021

Since the beginning of early days, Sports have taken a significant place in our life. It has become an immense source of fitness, fun, entertainment, and profession to a varying degree to individuals. People all around the world follow the sports news to keep themselves updated about the upcoming events and follow the latest information about their favorite sports or […]

A Lifestyle Guide: How to Enhance Your Self-Esteem

Have you ever suffered from a lack of confidence? If so, fear not as most people have shared this plight with you. It is okay not to feel good about yourself from time to time, and it is normal to doubt your abilities when faced with high-pressure situations. You do not, however, necessarily have to accept your inability to feel […]