10 Essential Foods To Include In Your Diet
To lead a good, long healthy life, it’s very important to exercise regularly and maintain a balanced diet. You can also consult an online doctor and a dietitian to know more about what foods you should consume. Your dietitian will give you a proper weight loss diet plan for Indians to help you get started.
Here are 10 essential foods to include in your diet, in order to be happy and healthy!
Dahi is loved all over India and we consume dahi in several different ways. You can consume curd as it is, mix it with rice or drink it as buttermilk. Curd has a lot of good bacteria or probiotics which are extremely beneficial for your gut health. Yogurt also contains vitamin B, calcium and more.
- Green leafy vegetables:
Palak, methi, and other green leafy vegetables are power packed with vital vitamins and minerals. They are very good for your eyes, and are extremely low in calories. They are very good for your eyes and contain lots of calcium. If you’re lactose intolerant, load up on your greens to fulfil your calcium requirements.
- Pulses and dals:
In India, there are so many types of pulses and dals found in different parts of the country. Pulses are loaded with dietary fibers and vitamins A, B and E. They also contain other minerals such as calcium, potassium and zinc. Pulses are also rich in protein and reduce the risk of cardiovascular diseases.
All of the love paneer and for good reason! This superfood is very yummy and extremely healthy. Paneer or cottage cheese is a very good source of protein and healthy fatty acids that also aids in weight loss. It is also very good for good dental health.
- Indian Spices:
Indian spices have been known around the world for thousands of years. We are blessed to get access to wonderful spices such as haldi, pepper, ajwain and jeera. They have high antioxidant properties as well as anti inflammatory and anti bacterial properties that are great for cardiovascular health and also promote good digestion.
Garlic is a favourite super food in most Indian families. It is famous for its antibacterial properties and is also a powerful antioxidant. It reduces cholesterol in your body and is great for maintaining healthy skin.
Eat a bowl of fresh fruits everyday and watch how your health improves in no time! You should eat seasonal fruits to extract the highest nutritional value from them. Fruits are rich in Vitamin C, dietary fibre, potassium, and folic acid. They contain natural sugars that are very healthy for your body.
Include these super foods in your diet and watch how your health improves in no time!