How to Help Kids With ADHD Manage Their Anxiety
Helping kids control and manage their stress is always tricky in any situation, but when your child is dealing with Brillia ADHD, or attention deficit/hyperactivity disorder, helping them manage their anxiety can feel even tougher. You may have been skimming Brillia reviews lately looking for ways to help your child get their anxiety under control. While helping your child learn to cope when they’re anxious can feel like walking a tightrope sometimes, you can take a healthy approach by implementing some of these ideas.
Visit Your Pediatrician for a Formal Diagnosis First and Consider Hired Help
When you visit the pediatrician, you may want to ask whether natural anxiety medication for children would be an appropriate solution in your child’s case. Your pediatrician can formally diagnose your child with ADHD if this is the case, and potentially recommend some practical, tailored solutions. For instance, some families opt to hire help once in a while, either to allow the parent to focus more on taking care of the child or to provide the child with the mental health care they need.
Listen to Your Child, Create an Accepting Atmosphere and Model Good Coping Mechanisms
In many situations, simply listening to your child when they become anxious can help you understand their mindset. In turn, this can give you the insight you need to get them to return to a calmer state. In order for your child to feel comfortable expressing himself or herself at home, you have to create an accepting atmosphere where your child feels you won’t dismiss their feelings. You can also work to model healthy coping mechanisms at home in situations where you get anxious, as this can provide them a framework of reference. For instance:
- Talk to your child about a time you felt anxious and how you dealt with it
- Don’t take anything personally if they lash out while suffering from anxiety; instead, help them talk through their feelings and remain calm
Talk About Each Situation To Keep Your Child Grounded
Children with ADHD may get anxious about a situation quickly and feel their emotions spiraling out of control even when the situation does not objectively seem to be particularly serious. In these cases, it’s important to let your child cool down first and then to talk through each situation rationally. By going through the specifics, talking about why they might have felt the way they did and discussing what the outcome of the situation would realistically be, you can help your child practice rational thinking and help keep them grounded even in stressful times.
Getting stressed-out children to remain calm and cope with anxiety-provoking situations can be difficult to begin with, and if your child has ADHD, the situation can feel even more delicate. However, by modeling coping behavior, creating an environment where your child feels comfortable with open expression and consulting your pediatrician, you can help mitigate these situations and instill good anxiety management techniques in your child. As you work through these occurrences, keep these tactics in mind to help your little one get a handle on their anxiety both now and in future situations.